FREE Kettlebell Workshops brought to you by

Kettlebells are not easy to use - learn the skill and put it to use!
FREE KB workshops throughout August and September.

We provide the bells and instruction.
You just come with a positive attitude and willingness to learn.
(also bring water, appropriate footwear and dress appropriately) 

Where - TBA we will email you with the info (must rsvp to the event

When - Sunday Sept 5th 
 10am start (come 15 min early)

Cost - FREE !!
Instructor - Colin Lake (Owner of @greatlakesgirya and @strongfirst Elite Instructor)

Must enter your email to be eligible to participate.  Limited spots available.  We will send an email out with the details ~ 5-7 days before the event.

 We will also be recording our sessions and will be using the content for promotional purposes.

These events are educational and a lot of fun,  we look forward to seeing you there!
Check out the last video from our first workshop. 
* indicates required